Online couples therapy: is it worth it?
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Is it time to seek online couples therapy ? You may have been asking yourself this question for some time.
Well, some points are indications that this may indeed be the moment when this help is needed. And there is nothing wrong with that, okay?
Couples therapy, like individual therapy, can be very positive even if you don't have major conflicts.
However, it is always good to be aware of the signs that indicate that online couples therapy is missing in the relationship.
When to seek couples therapy?
Do you seem to no longer understand each other? Has your sexual desire decreased a lot? Do you no longer enjoy talking to your partner as much? Does your partner hardly seem interested in what you have to say?
These are some of the signs that show that couples therapy may be necessary.
Other points that can be observed are: you criticize each other more than you praise each other, you feel better at work than at home, you suspect that your partner is cheating on you, one of you no longer participates in decision-making...
These are all points that can be summarized as: lack of communication/understanding, decreased affection and decreased interest in the other person.
And all of this can be discussed and resolved with online couples therapy.
How does online couples therapy work?
And online couples therapy is not very different from the traditional method.
Basically, the change is that the conversation will not be in person. For some, this is even a positive thing: the feeling of exposure is less.
Especially with the Covid-19 pandemic, which forced physical distancing between people, this model became quite popular.
But if you've never had therapy, how does it actually work?
The first thing to do is look for a professional who has an approach that suits you.
Below, we will indicate platforms where you can find the right therapist for you.
It could be psychoanalysis, cognitive-behavioral, Gestalt therapy, behavior analysis… You can research to understand better.
Afterwards, you will tell the couple's story and what conflicts you intend to resolve.
It is important to say that just because therapy is for couples does not mean that sessions always have to be held together.
You can ask for sessions to be individual, joint or a combination of the two.
This will allow you to open up more without each other. A therapist can help you make this choice.
Then, the professional will guide you in solving the problems.
Is it worth doing online couples therapy?
Getting straight to the point: yes!
It is worth investing time in caring for your relationship. The main benefits listed by professionals and patients are:
- improved communication between the couple;
- reduction or solution of sexual problems;
- resumption of feelings of affection and interest in the partner.
Tips
And if you've decided that you really want to do online therapy, check out some platforms that offer the service:
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