Passo a passo para aprender a cozinhar.

Step by step to learn how to cook.

When the habit of cooking is not acquired during youth, it can be more difficult to learn to cook in adulthood, which is necessary. Many people do not know how to start. After all, for those who have never prepared a meal, it may seem challenging, but this learning can be simplified.

When living alone or seeking a healthier lifestyle, learning to cook can become inevitable, allowing you to control the ingredients used in preparing food, in addition to being more economical than going to restaurants for everyday meals.

Where to start?

The recipes provide excellent guidance, explaining what to do and what ingredients will be needed. By relying on the recipes, it is possible to evolve more quickly and assertively, in addition to including variations of dishes with different levels of difficulty for preparation.

After choosing the recipe, it is time to separate which ingredients and utensils will be used. This step is important, after all, without it there is a chance of starting a recipe and during its preparation, realizing that an ingredient is missing.

When getting your hands dirty, it is important to ensure hygiene, after all, that food will be eaten, and if it is poorly prepared or if there is no proper hygiene of utensils, food and hands, it is possible to transmit viruses and bacteria.

Just like the materials, the environment must be kept organized and clean, in order to optimize the process and not accumulate too much dirt or not be able to find some of the utensils when needed.

What not to do at this moment?

Practice makes perfect, along the way, some mistakes happen as a consequence of learning, however, they can be avoided, such as:

When frying meat or chicken, it is recommended to heat the pan with a drizzle of oil or olive oil, also avoid stirring too much so that it does not lose flavor, in addition, you should wait for it to fry until the edges begin to cook , and then change sides.

Another common mistake made by beginners is to store food in the refrigerator before waiting for it to cool down. Storing hot food in the refrigerator can cause health problems and can damage the appliance, which can be damaged in doing so.

An unnecessary action that some people don't know about is washing meat before cooking it, because cooking can kill microorganisms, making washing unnecessary. Furthermore, when done, the meat loses its proteins.

In the case of herbs and leaves, when stored in the refrigerator, they should not be in their packaging, as this will harm their conservation, causing them to wilt and spoil more quickly.

Another tip on what not to do is to defrost food on the counter or anywhere other than the refrigerator.

Although it is a very common practice, especially with the busy routines that most people have, it is better to use the microwave than to leave the food defrosting in the sink.

Following on from this subject, foods that have already gone through the defrosting process should not be frozen, due to the risk of contamination by bacteria and the loss of nutritional properties.

Finally, a common mistake is reusing vegetable oil for another food, after all, it should only be used once and then discarded.

Learning to cook can be simpler than it seems, visit our website for more tips.


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