
What is the difference between vegetarian and vegan?
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Veganism and vegetarianism are becoming increasingly relevant in modern life. Because of this, it is not difficult to find restaurants, markets and foods specifically for these individuals anywhere, especially in large cities. However, these are still terms that confuse those who have not adopted these lifestyles, which can generate many doubts. In fact, this can even reduce the interest of those who want to reduce their consumption of products of animal origin. With this in mind, we will explain below the difference between vegetarians and vegans .
What is vegetarianism
Basically, vegetarians are those people who do not eat any type of meat, be it poultry, beef or even seafood. However, contrary to what many people think, they do not always follow the same menu. In fact, there are some variations and they are defined as follows:
- Lactovegetarianism: These vegetarians can consume some products of animal origin, such as milk and its derivatives. It is very common in some cultures that do not allow their followers to eat meat, such as Hinduism.
- Ovolactovegetarianism: In this diet, more foods of animal origin are allowed in addition to milk, such as eggs. However, any type of meat is prohibited.
- Strict vegetarianism: Any food of animal origin is prohibited, and must be replaced by products with similar nutritional values.
Ultimately, they all contribute to the preservation of the environment and many animals every year. For those who wish to adopt their habits and consume more consciously, some of the variations can be adopted, making the transition to vegetarianism simpler and without too radical changes in lifestyle.
What is veganism?
It is very common to confuse veganism with vegetarianism, but it is important to understand that it goes far beyond a restricted diet. Due to ethical issues, vegans follow a lifestyle that goes against any use and exploitation of animals, whether through food, clothing production, medicine or even the entertainment industry. Because of this, it is very common to find individuals linked to the cause in protests and demonstrations against companies that exploit these beings.
In recent years, activists' denunciations and boycotts have brought about a series of changes in the pharmaceutical, agricultural, fishing and other industries. As a result, they end up playing an important role in preserving the environment and raising awareness about the impact of consuming products of animal origin. However, some companies take advantage of the issue to carry out greenwashing , for example, so it is important to be aware of them.
Is being vegan or vegetarian expensive?
A very common thought among those who are not part of this lifestyle is that a meat-free diet can be very expensive. However, this is a myth that is being debunked every day and is the result of a period in which it was not possible to find recipes, tips or restaurants specifically for this audience.
However, finding fruits, vegetables and good sources of fiber is cheaper than eating some meats. All of this can be done and prepared at home, where you can already find several tips on social networks such as TikTok and YouTube.
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