Meatless Monday: how does it work?

Brazil is one of the largest consumers of meat in the world, but more and more Brazilians are beginning to understand the importance of reducing their consumption of this food. Because of this, it is no longer so difficult to find foods and other foods produced without the use of animals. However, for some people it may be even more difficult to adopt vegetarianism or veganism, but some habits can already be of great help, such as meatless Monday . Find out below how it works and how it impacts the environment.

What is Meatless Monday?

Meatless Monday is a very simple campaign that has been present in many people's lives for decades. Developed by the US Food and Drug Administration, it was intended to increase the food reserves of the American army and allies during the First World War. In fact, “Wheat-Free Wednesday” was also introduced, with the same objective. Today, it aims to reduce the impact of the consumption of foods of animal origin on the environment. Present in more than 40 countries around the world, it is likely to become increasingly popular.

How does the movement work?

Basically, people who adopt a second meat in their lives should replace meat with vegan foods, but with good quality and nutrients. Because of this, adopting a diet and looking for healthy solutions for your diet is essential. Fortunately, there are professionals trained in the area who can help you adopt these habits without suffering. Even some channels on YouTube and other social networks offer detailed content on the subject.

Furthermore, some people who join the movement feel comfortable enough to add more days or even a completely vegetarian lifestyle. In Brazil, the campaign became popular in 2009, when it was widely publicized by the Brazilian Vegetarian Society (SBV). Within a few years, it became so important that some cities began to officially adopt it on their menus.

Does Meatless Monday have any effect?

For many, meatless Mondays don’t have much of an effect on the environment. However, like many other movements, such as urbanism and carpooling, they can really help nature. After all, when many people adopt these habits, the impact is significant. In addition, they can benefit not only animals, but also your health and the environment.

The impacts of Meatless Monday

For starters, not eating meat on Mondays can help save some animals. Although the number of animals slaughtered each year remains very high, the habit can end up preventing some of them from being chosen. Furthermore, reducing the consumption of certain cuts of meat is excellent for your health. According to experts, adopting this movement can reduce the risk of developing degenerative diseases, such as cardiovascular problems, obesity and other conditions.

What to eat on Meatless Mondays

It can be difficult to choose something to replace meat for an entire day, but the truth is that it is simpler than it seems. Normal everyday foods, such as beans, rice and pasta, for example, are excellent for providing a good part of the nutrients that your body will require.

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